Low Glycaemic Flour
Growing up, we never really questioned what went into our rotis. But what if I told you that this staple of your daily diet might not be as wholesome as you think? Have you ever eaten a full meal, only to feel hungry again in an hour? Or felt bloated after a couple of rotis, even when you did not overeat? I have seen this pattern play out time and again—not just with myself, but with so many people around me. And the reason often boils down to one thing: the type of flour we use.
Why Regular Wheat Roti May Not Be Your Best Bet
Most store-bought wheat flour today is high in refined grains, which means it digests quickly, spikes blood sugar levels, and leaves you craving more food sooner than you should. Over time, this takes a toll—not just on your metabolism but on your gut health as well. When food digests too fast, your body does not absorb nutrients efficiently, and your energy levels start fluctuating.
Our grandparents knew this, which is why their diets were naturally diverse. They did not just rely on wheat—they used nutritious flour blends of grains like ragi, jowar, and bajra, each bringing a unique set of benefits to the table.
Low Glycaemic Flour
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Opting for no-wheat flours like ragi, jowar, or bajra isn’t a drastic change—it’s a step toward better balance. These nutrient-rich flours: Release energy slowly, keeping blood sugar levels stable.
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Contain more fibre, which keeps digestion smooth and prevents bloating.
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Are naturally gluten-free, making them gentler on the gut.
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Are rich in essential nutrients, supporting overall well-being.
The Way Forward
Reinventing your roti does not mean giving up on tradition—it means refining it. A simple shift to Low Glycaemic Flour can make a big difference in how you feel after a meal, how much energy you have, and how well your body processes food. Maybe it’s time to choose the wisdom of the past—simple, wholesome ingredients that always worked best and nourished generations before us. Ref
References -
https://www.apollo247.com/blog/article/healthier-roti-options-for-diabetics
