Welly Belly Factly
Why Balanced Diets Start with Low GI Staples: A Guide to Everyday Nutrition
There is an old saying—“You are what you eat.” But what if what you are eating is sending your energy levels on a rollercoaster ride? One moment, you feel full...
Roti Reinvented: How No Wheat Flour Helps Manage Blood Sugar and Gut Health
Low Glycaemic Flour Growing up, we never really questioned what went into our rotis. But what if I told you that this staple of your daily diet might not be as wholesome as you think? Have you ever eaten a...
Why Cold-Pressed Mustard Oil Is the Heart-Healthy Choice You’re Missing Out On
Did you know that heart disease is the leading cause of death worldwide, with high cholesterol and poor diet being major contributors? The good news? Small changes in your diet—like switching to healthy cooking oils—can make a big difference. And...
The Secret Behind Low GI Rice: Why It’s a Game-Changer for Diabetics and Weight Management
Imagine indulging in a warm, comforting bowl of rice—without the guilt, the sugar spikes, or the worry of derailing your health goals. Sounds impossible? Think again! For years, rice has been labelled a no-go for diabetics and those watching their...
Why Your Cooking Oil Could Be Undermining Your Health Goals: The Cold-Pressed Difference
Cooking oil isn’t just an ingredient—it’s a game changer for your health. If you're still using refined oils, you might be unknowingly sabotaging your wellness journey. Switching to cold-pressed oils...
