You’ve probably heard of Vitamin C for immunity.
Vitamin D for bones.
Maybe even B12 for energy.
But Vitamin E?
Hardly gets the credit it deserves.
And yet, it’s one of the most powerful nutrients when it comes to healing, hormone balance, and long-term health, especially for women, diabetics, and anyone over 30.
Let’s break down what makes Vitamin E so special and why Welly Belly ensures it’s intact in every bottle of oil we make.
What Exactly is Vitamin E?
Vitamin E is a fat-soluble antioxidant that protects your cells from damage. Think of it like your body’s natural shield defending you from free radicals, inflammation, and internal wear and tear.
But here's the problem:
It’s found naturally in seeds and nuts …and gets destroyed in high-heat processing.
That means most refined oils on store shelves are stripped of Vitamin E before they even reach your kitchen.
Why Vitamin E Should Be in Your Everyday Cooking Oil?
When your cooking oil still retains Vitamin E (like in cold-pressed oils), here’s what you get with every single meal:
1. Better Skin, Hair, and Hormonal Health
Vitamin E supports collagen production and hormonal balance — especially important for PCOS-friendly diets and skin issues linked to sugar or inflammation.
2. Stronger Heart and Lower Inflammation
It helps reduce oxidative stress, one of the key causes of heart disease, especially in diabetics and older adults.
3. Better Nutrient Absorption
Vitamin E helps absorb other fat-soluble nutrients like vitamins A and K, making your overall diet more effective.
Why Refined Oils Don’t Have It (Even If the Label Says So)
Here’s what happens in most oil factories:
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Seeds are treated with heat >200°C
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Mixed with chemical solvents like hexane
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Then bleached and deodorized for that “clean” look
By the time the oil is bottled, 90% of its nutrients are gone — including Vitamin E and even if it says “fortified” on the label, that’s just lab-added, not naturally retained.
What Makes Welly Belly Oils Different?
We use traditional cold pressing — a method where seeds are crushed below 50°C with zero chemicals or heat treatment.
That means:
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Vitamin E stays intact
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Natural aroma and taste are preserved
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You get nutrient-rich organic oils made for modern health needs
Our oils are especially helpful if you’re managing:
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PCOS
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Diabetes
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Bloating or gut sensitivity
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Hormonal imbalances
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Or just want better energy, skin, and hair
Which Welly Belly Oils Are Rich in Vitamin E?
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Cold-Pressed Groundnut Oil – Rich, nutty flavor and high in antioxidants
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Cold-Pressed Mustard Oil – Boosts immunity and digestion
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Cold-Pressed Sunflower Oil – Especially high in natural Vitamin E
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Cold-Pressed Coconut Oil – Supports skin health and gut repair
Real Health Starts with Small Swaps
Most people think they need expensive superfoods or 20 supplements a day.
But sometimes, just switching your oil can:
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Reduce sugar cravings
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Lower inflammation
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Balance your hormones
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And make every meal a little more healing
