Welly Belly Factly
Fiber-Rich Foods and Their Role in the Gut-Brain Connection
Did you know your gut and your brain are constantly talking to each other? Scientists call this link the gut-brain axis, it's a powerful communication network that connects your digestive...
Why Low GI White Rice Is Perfect for Your Fitness Journey
When you’re working hard on your fitness goals, every meal becomes a decision: Will this help my energy and recovery? Will it keep me full without adding extra calories? Can I actually enjoy eating it day after day? Most people...
Switch to Zero Sugar Staples: How They Improve Overall Wellness
For decades, sugar has quietly crept into almost everything we eat and I'm not just talking about desserts and sodas but our everyday staples like rotis, breakfast cereals and even so-called "healthy" flours contains hidden sugars. But swapping out sugar-laden...
Omega-3 and Omega-6: The Essential Fats You Need and How to Get Them
When people think about “fats” in food, it’s usually with suspicion. For years, we’ve been taught to avoid them — to choose “low-fat” everything, to be wary of oils, to see fat as the enemy of health. But science (and...
How to Use Multigrain and No Wheat Flour for Creative Gluten-Free Recipes
When most people hear the words “gluten-free,” their first thought is usually “dry rotis” or “complicated recipes I’ll never make again.” The second thought is usually: “But I love my...
Daily Staples Made Healthy: Why Welly Belly Is Your Kitchen’s Best Friend
When we talk about healthy eating, most people imagine cutting carbs, skipping meals, or stocking up on expensive superfoods. But the truth, however is much simpler and most closer to home. Healthy eating doesn't begin with a new diet plan...
The Forgotten Benefits of Vitamin E: Why It’s Found in Welly Belly Oils
You’ve probably heard of Vitamin C for immunity.Vitamin D for bones.Maybe even B12 for energy. But Vitamin E?Hardly gets the credit it deserves. And yet, it’s one of the most powerful nutrients when it comes to healing, hormone balance, and...
How Low GI Foods Help with PCOS: A Nutritional Approach to Hormonal Balance
When I was first diagnosed with PCOS, the advice I got was mostly the usual: “Eat clean. Exercise more. Cut sugar.” But no one really explained why I was constantly tired, bloated, or moody — even when I was eating...
